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Finding Strength in Your Struggles

Updated: Aug 2, 2023

Have you ever found yourself identifying with the woman in this picture? I know I have! This image speaks volumes about the challenges many people face when trying to live a healthy life.


At first glance, it seems like this woman is struggling to stick to her exercise routine and avoid unhealthy food options. Perhaps she experienced a moment of weakness after seeing an irresistible food commercial or received an unexpected delivery from a well-meaning friend or partner.


The reality is, we don't know the full story behind this situation. But what we can glean from this image is a sense of relatability and hope. Despite the setbacks and challenges, there is always the possibility for growth and improvement.


As a fitness coach, I've witnessed this struggle with many of my clients. Rather than berating them for their slip-ups, I encourage them to explore the reasons behind their decisions and work together to come up with strategies for future success.


Remember, even when you experience setbacks, there is always an opportunity to learn and become stronger. Let's embrace these challenges and use them as a chance to grow and shine!


Your coach ~ Cheryl Keaney

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