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Female Training

Mind Over Muffin Top

Get ready to see

REAL results!

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Hi, I’m Cheryl

Certified Fitness Trainer and Personal Coach

I am a certified personal trainer, fitness nutrition specialist, and health and wellness coach.

Not only have I been helping people battle their muffin tops, but I’ve also taught and motivated others to live a healthier lifestyle for over 25 years now.


My goal, to help you become the healthiest and happiest self that you can be!


This picture would never have been possible without the help/motivation of Cheryl. Not only did she help me lose weight and inches, but she made it fun and never judged. I am so proud to credit my accomplishment to the one I now call my friend Cheryl.


Lost 100 Pounds

Lost 10 Inches

Introducing Got2Workout

The Ultimate Method to Change Your Life

The “How To” guide to being a healthier, happier, and fitter you!

You want to get results from your workouts. Whether you have been working out for months, years, or haven’t started yet, you want to get the most out of your time and efforts. Unfortunately, I see a lot of people that literally spin their wheels and get nowhere.

It takes both proper nutrition and exercise to get the results you’re looking for. Most people don’t realize that nutrition is really 80% of getting those results. To get lean, you have to know exactly what to eat, when to eat it and how much of it to eat. Whether you want to lose fat and/or build muscle, you can’t achieve optimum results by diet or exercise alone.

G2W was created to not only help you to achieve those much wanted results, but to be a healthier person from the inside out. G2W goals are to help you achieve yours, and be the healthiest you can, and will ultimately be.


Certified Personal

Certified Drug and Alcohol Fitness Recovery Specialist

Certified Lifestyle

 Certified Corrective Exercise Specialist 

Certified Fitness and Nutrition Specialist

Certified Health and Wellness Coach

on the Go

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