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NOT ANOTHER DIET BOOK.

MIND OVER MUFFIN TOP IS AN EMPOWERING GUIDE THAT INSPIRES AND MOTIVATES US TO CHANGE.

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MIND OVER MUFFIN TOP

Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don’t start out by developing a solid foundation, you’re likely to fail.

It’s not about finding the perfect diet or the perfect exercise plan — it’s about making simple, sustainable changes.

Strengthen your mind with key knowledge, develop the much-needed foundation needed for lasting change and create a mindset to believe and achieve.

Learn crucial diet and exercise knowledge to optimize results, and how to maintain a positive mindset to keep you on track and achieve your goals. This book will give you the tools you need to conquer your muffin top, conquer your goals and finally get results. Achieve your goals, and transform your life!

Annie, Michigan

"Cheryl Keaney’s book, “Mind Over Muffin Top,” is an inspiring and accessible guide to getting fit and getting healthy."
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"That's what I've always said about life in general is that you need a strong foundation to support your goals. I just finished this book last weekend. It was a good read and very well put together." 
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"I really enjoyed reading mind over muffin top. There was so much information that I was not aware of."
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