Cheryl KeaneyMay 19, 20231 min readFinding Strength in Your StrugglesDespite the setbacks and challenges, there is always the possibility for growth and improvement.
Cheryl KeaneyMay 16, 20232 min read10 Tips to Losing That Muffin Top!Ready to say goodbye to that stubborn belly fat?
Cheryl KeaneyJan 10, 20232 min readMastering MotivationHere are 6 tips from the 'Mastering Motivation' chapter in my book, 'Mind Over Muffin Top". 1. Accountability: Tell your friends, family...
